Mon - Fri: 9:00AM - 5:00PM Saturday and Sunday - CLOSED
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Level 8, 25 Restwell Street Bankstown NSW 2200
Resilience Workshop

TWCF Mental Health Defense

Understanding Emotional Abuse

Emotional abuse is a subtle yet destructive form of mistreatment that gradually undermines a person’s self-worth and mental well-being.

Unlike physical abuse, this primarily targets the victim’s emotions, self-esteem, and psychological state.

It often involves manipulation, belittling, constant criticism, isolation, and control, eroding the victim’s self-confidence over time.

Recognising emotional abuse is crucial for breaking free from its harmful effects and seeking support to regain a sense of control and well-being.

TWCF Mental Resilience Workshops

Mental Resilience Workshop

The Together We Can Foundation (TWCF) is dedicated to empowering individuals who have experienced emotional abuse.

Through a series of 25 impactful workshops, TWCF provides practical tools and guidance for overcoming the effects of emotional abuse and building resilience.

By fostering a community of support and knowledge, TWCF equips women and children with the resources they need to confront and heal to improve overall mental well-being.

Workshop Insights

If you’ve ever experienced emotional abuse or wish to support someone who has, these workshops provide essential insights and tools.

We offer a safe space to recognise its signs, understand its impact, and develop strategies.

Discover more about the workshop in our news article. Click here to read.

We extend our gratitude to Bankstown Sports Club for their invaluable sponsorship. Join our community of support, self-care and empowerment.

Community Room 4, Bankstown Sport Club 8 Greenfield Parade, Bankstown NSW 2200


Tuesdays, 5.30 pm -7 pm. Commencing from 15th August 2023 for 25 weeks.


Weekly attendance not compulsory, it is encouraged.

Together We Can Build Mental Resilience and Self-Confidence!

Contact Form

If you have any questions or would like to attend our workshops, please call us on 02 7202 2175 or leave us a message and we will get back to you shortly.